You probably have heard that going gluten-free is recommended for individuals that have hypothyroidism and/or Hashimoto's. Gluten is a very reactive food. Dairy is the second most reactive food in individuals who have hypothyroidism and Hashimoto's. Therefore, eliminating dairy is something that is recommended for individuals that have thyroid problems. Eliminating dairy will help tremendously [...]
"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases. like Hashimoto's, can all be linked back to leaky gut. But what exactly is leaky gut? What causes it? What kinds [...]
There are many diets that are recommended for individuals that have hypothyroidism and Hashimoto's. There is not one type of diet that will help everyone. The Mediterranean diet is a diet that could work to reduce symptoms in thyroid patients because it is known as an anti-inflammatory diet, focuses on plant-based foods, fish and other seafood, [...]
Symptoms of a Thyroid Problem The inability to lose weight no matter what you try, gaining weight without changing anything in your diet, fatigue, hair loss, constipation, depression, anxiety, mood problems, brain log, and infertility are just a few symptoms of a thyroid problem. Many women have told me that they have many of these [...]
Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties. These properties are from its flavonoids [...]
Adrenal fatigue is extremely common with women who have hypothyroidism and Hashimoto's. Once of the first things you should do when trying to reverse thyroid symptoms is heal your adrenal glands. Read more about adrenal fatigue here. One way to heal your adrenals is reducing stress in your life. Meditation is a wonderful way to [...]
While most people are aware of the weight gain, lack of energy, and irritability associated with hypothyroidism, there are also some symptoms of the condition that you might not realize is related to your thyroid. Here are some of the less common symptoms of hypothyroidism to be aware of. Depression You might know that hypothyroidism [...]
Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15% of adults, so they’re fairly common. And, while the exact cause is not known, there are lots of known triggers. Many foods and drinks are [...]
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of your blood; it cushions [...]
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of just about any grocery store. Sometimes they carry [...]
